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A pilot study scanning brain activity in patients with anxiety disorders was conducted in order to determine the physiological effects of acupuncture on the brain and how it helps relaxation. By scanning the Prefrontal Cortex of the brains of 10…
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Medicinal Mushrooms have been used for thousands of years Mushrooms have long been used in healing throughout the world. It is in China, however, in the Shen Nong Ben Cao, that their therapeutic properties were most fully investigated and applied. Such…
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Difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning? This is a common problem and regularly affects 1 in every 3 people in the UK, particularly elderly people. Persistent insomnia can severely affect your quality…
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Therapy is a powerful way to rebalance and regain emotional control My first few months settling into the Well4ever clinic have been lovely. It is nice to be back in Putney again, working with such warm and welcoming people, so dedicated to wellbeing….
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So let’s break this study down, here is the juice: What did they do? The researches divided A total of 126 patients with depression into two groups: The first group received the standard SSRI drugs for depression. The second group…
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The Precariously Hanging Monastery of Mount Heng Hengshan, or Mount Heng, which is located in Shanxi province, is one of China’s Five Great Mountains. Pinned to the side of its cliff face is the Xuan Kong Si, also known as…
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Natural health is all about achieving balance – something that is becoming increasingly difficult in the busy, fast-paced modern world. Well4ever would like to share a poem by John P. Roger (1987), reminding us to cherish the important things. We…
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Reflections of a French Londoner ‘Iceland! Iceland!’ the two young boys sitting behind me in the plane were squealing with delight. After crossing layers of dark clouds, I saw the grey, flat, and inhospitable looking coast as we neared…
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Reflections of a bereaved psychotherapy client One year ago, my therapist died. I had been seeing him regularly for four years and during that time my relationship with him had grown and deepened. The gift of therapy I received from…
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