7 Foods for Immune System Support – Part 2 (Read Part 1 here)
Happy New Year everyone π
Following on from our previous guest blog by local Holistic Nutritionist Molly Robson, here is the next 7 foods to include in your diet to aid in immune support:
One
Berries – high in antioxidants and vitamin C, it’s a good idea to add some raspberries, blueberries, or strawberries to your diet for added immunity support
Two
Miso – a fermented food that can provide plenty of “friendly” bacteria to your system as well as minerals such as zinc and manganese
Three
Fermented foods – like miso, other fermented foods, such as sauerkraut and probiotic yogurt, will enable a balance of beneficial bacteria in the intestines for overall immune health
Four
Seeds – especially flaxseeds or linseed, as they contain the perfect ratio of omega 3 to omega 6, allowing you to receive their anti-inflammatory benefits
Five
vegetables are a great addition to a healthy diet by supporting natural detoxification
Six
Spirulina – this algae contains several important polysaccharides not found in other foods which makes it a significant immune supporter via your metabolic system
Seven
Green tea – containing a powerful antioxidant known as EGCG, green tea is a much healthier alternative to traditional tea while still providing a gentle energy boost
This is a guest post by Holistic Nutritionist Molly Robson. Molly practices nutrition consulting through her Barnes-based business, Particular Nutrition, and writes a weekly food blog called The ParticularKitchen. She also runs workshops and cooking demonstrations, most recently at the Free From Food Festival at the Southbank Centre. Molly is a professional member of the FNTP.
