From the Clinic

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From the Clinic

Five Reasons to Eat Watermelon

April 7, 2015

Big, sloppy slices of watermelon served at a picnic table are the quintessential summer snack—sweet enough to be dessert but, as several recent studies remind us, good for our health as well. (And only 84 calories per wedge!) 1. It…

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From the Clinic, Well4ever Tips & Guides

5 Steps Towards Better Posture

April 7, 2015

ONE Start simple. We tend to spend many hours sitting in front of a computer, which distorts our posture and the natural curvature of the spine. When you’re next in the office, or in front of the computer at home,…

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From the Clinic, Well4ever Tips & Guides

Recommended Booklist

January 18, 2015

Well4ever is pleased to share a list of books and websites we highly recommend for exploring excellent insights into health, nutrition, how various treatments works and much more. Please note, many of the books listed can be bought from our…

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From the Clinic, What is...

What is Acupuncture?

January 17, 2015

Acupuncture is an ancient system of medicine which was developed in China over 3000 years ago. It is based on the concept of Qi (or Chi) which is the vital life force that flows in our bodies through an energetic…

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From the Clinic

The Chemistry of Ginger

January 17, 2015

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From the Clinic

Nutrition and Chinese Medicine

January 17, 2015

“Food and medicine are not two different things: the are the front and back of one body.” ― Masanobu Fukuoka, The One-Straw Revolution Our diet constitutes a key part of our overall health and despite an overwhelming amount of information…

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From the Clinic, Well4ever Tips & Guides

Food for Thought

January 17, 2015

Making choices about what to eat is becoming increasingly complex. Our streets are generously sprinkled with a choice of supermarkets, fast-food chains, gourmet restaurants, food markets and take-aways so that at any given time, on any given day we can…

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From the Clinic

Counselling in Putney – Reflections vol vi – a French Londoner

March 24, 2013

Reflections of a French Londoner ‘Iceland! Iceland!’ the two young boys sitting behind me in the plane were squealing with delight. After crossing layers of dark clouds, I saw the grey, flat, and inhospitable looking coast as we neared…

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