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February 6, 2017
Medicinal Mushrooms have been used for thousands of years Mushrooms have long been used in healing throughout the world. It is in China, however, in the Shen Nong Ben Cao, that their therapeutic properties were most fully investigated and applied. Such…
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November 28, 2016
Difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning? This is a common problem and regularly affects 1 in every 3 people in the UK, particularly elderly people. Persistent insomnia can severely affect your quality…
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August 8, 2016
Superfood Tips from your Putney Nutritionist at Well4ever The summer holidays are in full swing… Whether you are staying at home or going on holiday it becomes easier for our healthy food choices to take a back seat. Temptations are…
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August 2, 2016
Summer has arrived!! How wonderful to be looking forward to long lazy summer days, picnics in the park, evening strolls along the river, exotic holidays or “staycations”, a week or two of indulgence in the sunshine. Everybody smiling, sunglasses, tshirts…
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April 8, 2016
Hey guys, So we’re always being asked what herbs can help what, here is a short list of some commonly used herbs that have been consumed by humans around the planet for the last few thousand years at least and…
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March 28, 2016
Hi there! As a newcomer to well4ever I’d firstly like to introduce myself. My name is Claire Hewison – I’ve been practicing homeopathy for some 16 years now, in West and South West London. I’ve just joined well4ever and thought it might…
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April 7, 2015
ONE Start simple. We tend to spend many hours sitting in front of a computer, which distorts our posture and the natural curvature of the spine. When you’re next in the office, or in front of the computer at home,…
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January 18, 2015
Well4ever is pleased to share a list of books and websites we highly recommend for exploring excellent insights into health, nutrition, how various treatments works and much more. Please note, many of the books listed can be bought from our…
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January 17, 2015
Making choices about what to eat is becoming increasingly complex. Our streets are generously sprinkled with a choice of supermarkets, fast-food chains, gourmet restaurants, food markets and take-aways so that at any given time, on any given day we can…
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