Tag

Anxiety & Stress

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Research

Acupuncture Is Effective In Decreasing Anxiety Levels By Balancing Brain Activity In Patients

June 6, 2018

A pilot study scanning brain activity in patients with anxiety disorders was conducted in order to determine the physiological effects of acupuncture on the brain and how it helps relaxation. By scanning the Prefrontal Cortex of the brains of 10…

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From the Clinic, Well4ever Tips & Guides

The Healing Powers of Medicinal Mushrooms

February 6, 2017

Medicinal Mushrooms have been used for thousands of years Mushrooms have long been used in healing throughout the world. It is in China, however, in the Shen Nong Ben Cao, that their therapeutic properties were most fully investigated and applied. Such…

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From the Clinic, Well4ever Tips & Guides

Homeopathy and Insomnia

November 28, 2016

Difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning? This is a common problem and regularly affects 1 in every 3 people in the UK, particularly elderly people. Persistent insomnia can severely affect your quality…

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Clinic News & Events, From the Clinic

Therapy for Anxiety, Phobias and Fears

October 27, 2016

Therapy is a powerful way to rebalance and regain emotional control My first few months settling into the Well4ever clinic have been lovely. It is nice to be back in Putney again, working with such warm and welcoming people, so dedicated to wellbeing….

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Research

Acupuncture Benefits Patients With Depression Medicated With SSRIs By Increasing Serotonin Levels And Regulating Inflammation

June 13, 2016

So let’s break this study down, here is the juice: What did they do? The researches divided A total of 126 patients with depression into two groups: The first group received the standard SSRI drugs for depression. The second group…

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From the Clinic

Thinking of meditation? Have you heard of the 1500 year old Hanging Monastery of Heng Mountain in China?

April 11, 2016

The Precariously Hanging Monastery of Mount Heng Hengshan, or Mount Heng, which is located in Shanxi province, is one of China’s Five Great Mountains. Pinned to the side of its cliff face is the Xuan Kong Si, also known as…

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From the Clinic

Towards a True Balance

May 1, 2015

Natural health is all about achieving balance – something that is becoming increasingly difficult in the busy, fast-paced modern world. Well4ever would like to share a poem by John P. Roger (1987), reminding us to cherish the important things. We…

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From the Clinic

Counselling in Putney – Reflections vol vi – a French Londoner

March 24, 2013

Reflections of a French Londoner ‘Iceland! Iceland!’ the two young boys sitting behind me in the plane were squealing with delight. After crossing layers of dark clouds, I saw the grey, flat, and inhospitable looking coast as we neared…

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From the Clinic

Counselling in Putney – Reflections vol v – Bereavement Part 2

February 26, 2013

Reflections of a bereaved psychotherapy client One year ago, my therapist died. I had been seeing him regularly for four years and during that time my relationship with him had grown and deepened. The gift of therapy I received from…

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