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December 28, 2016
Hey guys, hope you all had a lovely xmas and or hanuka holidays, we’ve taken a week off in an attempt to find that space between the doing and the being that occasionally escapes us. So in that vein in…
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November 7, 2016
When you are expecting a child, massage and reflexology treatments can be just what the doctor ordered. There are few things in life that are more restorative than a good massage: it can help you to cope with the physical and emotional changes that occur…
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April 27, 2012
Pregnancy massage is tailored for the expectant mother and aims to provide a relaxing treatment in a safe and supportive environment. It is also known as pre-natal massage. During pregnancy, your body undergoes a drastic shift in weight distribution and…
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January 30, 2012
What is Insomnia? It is a common sleep disorder whereby sufferers either battle to fall asleep or stay asleep. This can leave you feeling muggy-headed, irritable, lacking in energy and even lower your immune system in severe cases. Insomnia is…
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December 12, 2011
What is Sports Massage & Rehabilitation good for? Aga Waszkielis BSc(Hons), MSc, GSR, is our Sports & Injury Rehabilitator at the Well4ever Clinic Aga received a Diploma in Sports & Deep Tissue Massage in 1999, and has gained a wealth…
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October 31, 2011
Soft tissue is comprised of muscles and their protective coverings (fascia), tendons and ligaments. Remedial massage uses a combination of techniques to aid soft tissue rehabilitation, following injury (scar tissue), exercise or for general aches and stiffness. These techniques include:…
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September 2, 2011
Hi Everyone, I thought I’d do a quick introduction on what a Facial Rejuvenation Massage is and how you could benefit from this wonderfully relaxing and toning treatment. A Facial Rejuvenation Massage is a non-invasive natural facelift, helping you to…
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