Soft tissue is comprised of muscles and their protective coverings (fascia), tendons and ligaments. Remedial massage uses a combination of techniques to aid soft tissue rehabilitation, following injury (scar tissue), exercise or for general aches and stiffness. These techniques include:
- Deep Tissue Massage – working deeper muscle fibres where chronic tension builds up, such as the tops of the shoulders
- Trigger Point Therapy – targeting those ‘niggly’ points in places like the neck and lower back
- Myofacial Release – working over and releasing restrictions in the protective muscle coverings (fascia)
- Soft Tissue Release – fast and effective localised tissue release, which is great on areas such as the legs and shoulders
What are the Benefits?
- Relief from postural aches and pains
- Increased joint flexibility and muscle tone
- Improved circulation and assistance in the removal of metabolic wastes, such as lactic acid
- Techniques are suitable before, during and post sporting events
- Injury recovery therapy and injury prevention
- Relaxation
- Improved concentration levels
To book a remedial massage appointment with Sam Jones, give us a call at Well4ever Clinic on 020 8789 4362.
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