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January 11, 2013
Reflections of a Bereaved Daughter “Even if it’s expected, you can never be prepared for it,” my friends and colleagues had told me. After fighting a long battle with multiple myeloma cancer, my father died a few days before Christmas….
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December 14, 2012
Reflections of a low cost air traveller: Fight or Flight? Why does low cost air travel bring out the beast in us? On my way to Nice from London last week, I took easyJet, more out of necessity than choice.<…
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October 29, 2012
Confessions of an addict – Reflections vol ii It all started in September 1978 in Cairo at the beginning of the school year. I have indulged in it ever since from three to seven times at week preferably in the…
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September 8, 2012
Reflections from an expat –Β a personal note from Evelyne Riddle 39 years ago, I willingly left my country of origin. I have been going back and forth from the various countries where I’ve lived β Egypt, the United States, Italy…
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June 14, 2012
Say NO to Bullying Most adults think of bullying as past events that happened in childhood. Bullying does not end at a certain age or with maturity, it exists in adulthood under different names (sexual harassment, stalking, scapegoating, workplace aggression)….
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January 30, 2012
What is Insomnia? It is a common sleep disorder whereby sufferers either battle to fall asleep or stay asleep. This can leave you feeling muggy-headed, irritable, lacking in energy and even lower your immune system in severe cases. Insomnia is…
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November 14, 2011
You may not realise it but you interact with essential oils just by walking through a forest and taking a deep breathe of fragrant pine needles; or peeling an orange and enjoying the fresh, uplifting citrus scent before popping a…
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October 31, 2011
Today we’ll talk about Chrysanthemum flower (flos chrysanthemi), or Ju Hua as it is known in China. In traditional Chinese medicine this herb’s properties are bitter, sweet and slightly cold, and it goes to the Liver and Lung channels. Yellow…
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